Study life balance
When talking to ourselves, we have a tendency to be quite harsh and judgmental, so a good way to gain more perspective is to imagine how you would speak to a friend. So this is what I would say to a friend…
As I'm in the midst of my exams, I've been reminded of the anxiety and distress that comes with our academic journey, and it's often difficult for me to not be so hard with myself and to remember what's truly important in life.
However, when talking to ourselves, we have a tendency to be quite harsh and judgmental, so a good way to gain more perspective is to imagine how you would speak to a friend. So this is what I would say to a friend.
“I understand that you may be feeling overwhelmed and discouraged with your studies right now. Perhaps you've received disappointing grades, or you feel like you're not making the progress you want to make. It's easy to get caught up in the day-to-day struggles and forget what is really important.
So let me remind you: what is really important is your personal growth and development. Your studies are not just about getting good grades or passing exams; they are about expanding your mind, learning new skills, and becoming the best version of yourself.
Remember that every challenge you face in your studies is an opportunity for growth. When you encounter difficult concepts or struggle with assignments, it can be tempting to give up or become frustrated. But if you persevere and keep pushing yourself, you will emerge on the other side with a new level of understanding and mastery.
Also, remember that you are not alone in this journey. Don't be afraid to reach out for help when you need it, whether it's asking your teacher for clarification on a concept or studying with a classmate.
Finally, remember to take care of yourself. Your physical and mental health are more important than your studies, and neglecting them can have a negative impact on your academic performance as well. Make time for exercise, rest, and prioritize your mental health by seeking support if you're struggling.
So keep your head up, and remember what is really important. Your studies are just one part of your journey, and they are an important step toward achieving your goals and becoming the best version of yourself. Keep pushing yourself, keep learning, and keep growing.”