Being vulnerable takes courage

Keeping up a facade of perfection can be extremely challenging and stressful. It requires a lot of effort and energy to present oneself as flawless and problem-free, which can lead to feelings of isolation, loneliness, and even burnout. Moreover, this can also put a strain on your relationships, as your loved ones may sense that something is not right, but they are unable to help because you are not being honest with them.

On the other hand, being vulnerable with the right person can have many benefits for your mental health and relationships. Sharing your struggles, fears, and insecurities with someone you trust can help you feel more understood, validated, and supported. It can also help to relieve stress and emotional burdens, and strengthen the bond between you and that person. When you are vulnerable, you allow yourself to be seen for who you truly are, and this can lead to deeper, more meaningful connections with others.

However, it is important to be selective about who you choose to be vulnerable with. Not everyone is capable of providing the support and understanding that you need. Therefore, it is crucial to find someone who is trustworthy, empathetic, and non-judgmental. This could be a close friend, therapist, partner, or a family member.

Here’s what I've learned

Keeping up a perfect facade can seem like an easy way out, but being vulnerable with the right person comes with numerous benefits that you should consider. It takes courage to be honest about our struggles and vulnerabilities, but it can lead to a deeper sense of connection and understanding with those around us.

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” - Brene Brown

If you are interested in the beneficial effects of vulnerability I would recommend "The Power of Vulnerability" by Brene Brown.